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1-On-1 Coaching

Becuz I Matter© Private Leadership Coaching

It's All About You

In 1-on-1 Becuz I Matter© Coaching, it's all about you. In each session, we will establish and build upon a base of honesty, accountability, and trust in order to clarify your goals. Once we've clarified your starting point and goals, I'll ensure that you stay accountable!

1-on-1 Personalized Coaching focuses on the following major topics:

  • Identifying Roadblocks and Clarifying Choices to move past them
  • Overcoming a challenge you’re currently struggling with
  • Achieve better balance in a world competing for your attention
  • Building confidence in yourself and your mission
  • Align your Professional Life with your Personal Values
  • Developing your purpose
  • Making an Investment into Yourself Emotionally, Thoughtfully, and Energetically

Whether you know exactly what you need to work on or if you require some digging, we’re going to be working together to make sure you're on a better, clearer, more fulfilling path than when you first contacted me. With my mindset, experience, and strategies, you will be en route to becoming the person you most want to be.

two hands reaching out help each other support

Does This Sound Like You?

If you're asking yourself, "Do I really need a Coach? What can a Coach actually help me with?", I can tell you that that's an excellent question - and one that I advise all my clients to ask themselves before engaging with any Coach. Recognizing yourself and understanding your circumstance is the first step in the journey to a happier, more confident and fulfilled self.

Do any of the following sound like something you've previously felt, or are currently are experiencing?

We all struggle with some of the above issues now and then. The real question is what you are willing to do about it - and the choices you make to overcome these challenges.

My Three Pillars

Clarify

Clarify your circumstances - your strengths, weaknesses, values, and roadblocks, in order to clearly visualize your path forward.

Choose

Make the right choices to achieve better balance with things that compete for your attention.

Change

Create change to align your professional life with your personal values, and improve your chances for success and fulfillment.

But Why Becuz I Matter©?

No matter what you are aiming to get out of the Coaching process, the act of choosing your Coach is one of the most important steps in your journey. You are going to spend a significant amount of time, money, and (especially) effort and energy in your work with this person. Generally, most people's goal when entering into the Coaching experience is to gain a new perspective, or overcome some adversity in their life. These are not simple tasks!

So, it is important for you to find a coach that you feel you can trust, and one to whom you feel connected. Consider their training and background. Do they have the experience and/or qualifications you are looking for? Take some time to chat with a few coaches to ensure that you feel comfortable sharing and engaging.

As a Professional Coach with nearly 20 years of experience - I am absolutely confident that I can help you in your journey towards your best solutions. However, since coaching is a collaborative partnership, I also have to make decisions about taking on the right clients. I try to work exclusively with people who are open-minded, open-hearted, honest, and willing to do the work necessary to accomplish their goals and desires.

As your coach, I'm committed to helping you remove the blocks and stay motivated. However, your results from this process are based on how much time and energy you choose to put into achieving your own desired results. If we are a good fit for this process, I promise to do everything in my power to help you become the person you most want to be.

You can check out my experience and credentials, or scroll down to see what my clients have to say about me !

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About Ann's Approach

“Ann has an uncanny ability to generate and deliver laser sharp insights. While her competence is clear, what I find most refreshing is her style. Her direct delivery is infused with wisdom, levity, and compassion. She is a master of creating gentle, safe spaces needed for honest introspection while providing firm accountabilities. If you are serious about growing, either as a coach or as a human being, you’d be hard pressed to find a better guide. My coaching skills have progressed quickly under her tutelage.”

Leadership Coach at the Federal Aviation Administration

“I have loved working with Ann! She is a wonderfully supportive and encouraging coach, and has helped me to greatly improve my coaching skills, and further develop in the ICF competencies. She has a great sense of humor and brings a lot of levity to the coaching environment, making it fun and engaging, as well as educational. I have felt well cared for on my coaching journey with Ann!”

- Sarah Mann
Spark Solutions

"Ann holds an ever present and wonderful curiosity in all of her interactions, and her use of insightful questioning and her keen ability to support the inherent flow and artistry that masterful coaching requires, is truly inspiring to behold. Her genuine and positive approach to developing relationships with her students establishes a unique and safe space for more extensive expansion in the learning process. She has this way of making people feel very important in her presence, and thus inspired to let go of inhibitions, they reach further, and dance in the moment – embracing the true nature of coaching."

- Emily Kushvaliev
Vice President of Procurement - Technology Services at Re:Sources USA

“Ann Fogolin is a masterful trainer. She has a unique teaching style which engages and stretches her students in a safe environment. She transformed what might have been a ‘ dry' course into a 'juicy' and practical one. I usually don't give high scores across the board. Ann Fogolin's mastery of coaching is inspirational. In addition, she is unusually gifted as a teacher. She has extraordinary presence. I will seek her out.”

- Doris Mugrditchian
Villeneuve, Switzerland

“Ann is a wonderful coach and instructor. I have taken several of her classes and I am enjoying them even more as I go. She is kind and patient, but she doesn't let you off the hook. She will help you through a concept until you get it. She gently pokes and prods, when appropriate, to get the most out of her students. I truly appreciate her style and her caring. It is why I enjoy her classes and learn so much from her. Not only that, I think the way she coaches is the best I've ever seen. She ALWAYS covers all of the bases!”

- Kathie A.
Leadership and Management Coach

On Building Your Toolbox

“I sought out working with Ann to help improve my performance at work - to better understand and appreciate differences in communication styles, to build leadership qualities, and to create tools to help resolve conflict and foster collaboration. Ann’s guidance helped me to align my core values, recognize my strengths and weaknesses, and develop strategies to carefully listen and communicate – all of which have impacted and improved not only my work environment, but nearly every relationship and every aspect of my life.”

- B. Douglas Smith, M.D.
Professor, Oncology

“Ann’s approach to mentoring is one of a true partnership. She demonstrates a true passion for making her mentees be the best coach they can possibly be. She starts from a place of understanding the goals, style preferences, and what the mentee really wants to get most out of the partner. She creates a safe learning environment for practice, providing specific, tangible feedback that sets the stage for ongoing growth and development. I have learned more from Ann than I ever expected from a mentor! She has expanded my ability to ask powerful questions and build partnerships with those that I coach. I have the greatest admiration for Ann”.

- Dawn Sevy

"My work with Ann moved me from valuing my own expertise and giving advice to pure focus on the client and inviting whatever the client may bring. Ann patiently and expertly supported me as I shifted my mindset from consulting to pure coaching, which privately I wasn’t sure was possible. I not only have several new coaching tools but I’m able to confidently move to the next level of ICF certification. Thank you Ann!"

- Anne Quiello
MS, PCC

On Ann as a Coach

“I’ve been fortunate to work with Ann as both my mentor and my coach. I value her as trusted partner in my growth and development, a voice of reason and reassurance when I question myself, an instigator when I need to grow and step outside my comfort zone, and a ready and willing accomplice to laughing and having fun as we work. I walk away from each encounter with Ann having discovered something of value and realizing how much more I have to learn. Ann is a consummate professional driven by her belief in continuous improvement to remain a master of her craft. In short, I am better because of my work with Ann. I look forward to learning from her, and growing with her, for a long time to come.”

- Patricia Browning
Leadership & Management Coach, Certified Professional Facilitator

“Ann is AWESOME. I learned more in the first session of this class than I have in entire courses with other instructors. Her encyclopedic knowledge of the competencies and the various ways to bring them to your coaching just blows me away, but I'm also struck by how kind, open, and fun her classes are. I’m definitely going to be looking for another Ann class to sign up for in the future!”

- Lisa Ingall

“This is my 3rd class with Ann and I'm constantly learning something new from her. She models what an ideal coach should be, she is affirming to all the students and yet, she gently pushes us to be better coaches by challenging us to expand our boundaries. It has been a wonderful learning journey and I look forward to attending more of Ann’s classes. 2 thumbs up!!”

- Sharon Woo
Singapore

“Working with Ann has helped me create a rock solid personal foundation which has translated into, among other things, an acceptance of my own success and how that is defined – something I avoided for years. She is warm, insightful, candid and spot on with her observations, especially the ones I haven’t quite yet realized for myself.”

- Serena Miller
Management/Leadership Development Strategist and Coach

“I have learned so much about myself and the influence I have on people, change, and organizational behavior because of the coaching I have received over the past three years from Ann. She has helped me understand that coaching is about discovery, awareness and choice. Ann has guided me from just “doing” my work to “being” in my work. Ann has transformed my coaching perspective, deepened my conversations and support of my clients. I’m a better coach because of Ann!”

- John S. Griego
Encore Leadership Consulting, LLC

“Ann served as my mentor coach for 6 months through my application process for my ACC. I highly recommend Ann’s partnership to exponentially grow your coaching competence and confidence, which is what she did for me. Her mentoring and teaching style included a mix of learning methods that all brought different value and development for me. She provided me great clarity on my strengths and development areas through her feedback. Best of all, Ann creates a fun learning environment!”

- Anna Luedecking
Ph.D. Principal Partner & Coach at Avenue Leadership Consulting

“I had the great pleasure of working with Ann as my mentor coach for a year while preparing for my PCC level certification. Ann was a tremendous pleasure to work with. Her experience and insight led to many 'aha' moments during our sessions. She shared her observations in a way that was direct (which I requested) as well as helpful and supportive. I became a better coach under her mentorship and my clients will be the better for it. Thank you, Ann!"

- Robin Elledge

Becuz I Matter Workshop Experiences

“Ann is a great coach and facilitator. She explains the materials in a manner that is easy to understand and apply in real life. Leveraging the participants to demonstrate each of the styles was great and impactful, I enjoyed the discussion.”

- T.P.
Executive and Management Coach

“Ann is an extra-ordinary teleclass facilitator. She brings a lovely high level of enthusiasm and energy that is inclusive of everyone's active participation. I hadn't expected to enjoy this class given that it covers landscape I've already jogged on many times, but Ann made it totally engaging for the three of us veteran faculty members who were in attendance. All in all a great experience with an outstanding facilitator.”

- Jan Austin, Ph.D, MCC, BC
CoachInc Faculty Member

“Ann's leadership of this course made it the best course ever that I've taken at Coach U. She modeled coaching mastery and made the concepts, which are simple to read, come to life and multi-dimensional.”

- Diane Kinsella
Family Life Center Director

“Ann led this course remarkably. The content was rich, and Ann further enriched it by drawing out and drawing on the students' experiences. Ann gifts students most with her humility and unwavering presence. This was by far one of the top courses I’ve taken at CoachU. Ann is truly skilled and students are lucky to benefit from her coaching skill. She is a walking example of a fantastic, masterful coach and educator!”

- Diane Dean
Owner at Epiphany! Counseling & Wellness Center

On Ann's Personality

“Ann is a remarkable individual who has the capacity to create immediate and powerful connections with others, establishing an authentic and safe environment that fosters exploration and deep personal growth. Warm, genuine, and always supportive, Ann lights up the class with her infectious enthusiasm and true passion for coaching, inviting her students to shine beside her in their own unique ways. [...] I am incredibly grateful for Ann’s wisdom, guidance, and passion; she has been an inspiring presence in so many ways for me along my amazing coaching journey.”

- Emily Kushvaliev
Vice President of Procurement - Technology Services at Re:Sources USA

“Ann is in a class by herself, both as a coach and as a human. She is passionate about her work and fully devoted to her clients, cheering for them from the sidelines as they perform and reach their goals. Thanks to her profound listening skills, she understands her clients, thus knowing when and where to gently probe so that they grow. I came to Ann with a wish to do more and she enabled me to BE more. For this, I will be eternally grateful. Ann is an artist of her trade.”

- Sarah Kartalia
Toulouse, France

Frequently Asked Questions

What is Coaching?

It's time spent focusing on what's on your mind and what you need. As a certified coach it's my job to create a trusting place where you can share and feel heard. Together we'll capitalize on your strengths and work to achieve your goals and intentions. Two heads are often better than one, so as collaborative partners in the coaching process we:

  • Get to the heart of "who" you are as a person so that the "what" you seek is clear. (We all know how difficult it is to achieve goals that don't fit!)
  • Focus on your vision, not someone else's.
  • Create viable strategies/intentions for achieving success based on who you are, your values, and what you want.
  • Support you in taking actions set within the strategy/intention framework that we create together.
  • Remove the fears, limiting beliefs, and anything else that is getting in your way.
  • Celebrate your wins so your motivation and energy level stays up.
  • Get to the source of what's happening so that we are not band-aiding symptoms but instead creating long-lasting change.

What makes coaching so effective?

Forward movement and having someone in your corner that not only motivates, but holds you accountable for that forward movement. It's about getting to know you, your values and what makes you tick so that forward movement is long-lasting and not temporary.

How does coaching work?

To ensure that your experience is a comfortable and successful one, I provide coaching using various venues so you can choose what works best for YOU.

  • Telephone
  • In-Person
  • Video Conference
  • 1-On-1 (Individual & Mentor Coaching)
  • Group/Team

What are the differences between 1-on-1 and Group/Team Coaching?

One-on-One coaching is just the two of us, meeting for 45 minutes, 3 x per month. Services also includes “laser coaching” (15 minute calls) and e-mail between sessions.

If you are preparing to be certified as a coach by the International Coach Federation, mentor coaching topics will include preparation for certification, review of coaching skills and core competencies.

Group and Team Coaching is for groups of 3 or more meeting for 90 minutes, 2 x per month. Services also include “laser coaching” (15 minute calls) and e-mail between sessions.

Additional coaching sessions are always available as needed.

What if I'm not sure I want to do this?

To explore the best option and to get any questions you may have answered, please don't hesitate to contact me for a complimentary 30-minute introductory call.

How long does it take to experience results?

Results are based on how much time and energy you choose to put into achieving your own desired results. As your coach, I'm committed to helping you remove the blocks and stay motivated.

What do you look for in a client?

Someone who is open-minded, open-hearted, honest, and willing to do the work necessary to accomplish their goals and desires.

As a client, what should I look for in a Coach?

Since coaching is a collaborative partnership it is important to find a coach that you feel you can trust, and one to whom you feel connected. Consider their training and background. Do they have the experience and/or qualifications you are looking for? Take some time to chat with a few coaches to ensure that you feel comfortable sharing and engaging.

Ann has a Podcast!

The path to mastery in coaching is a balanced act between polishing our skills and deepening our own self-awareness. Everyday, our challenge is to find the equilibrium between form and flow. Bottom line, coaching is a human-to-human experience and it is when we embrace this ongoing exercise of BECOMING that we can find our authentic place in the coaching process.

You can listen to the podcast by creating an account with Coach U for free!

Listen Here