Collaborative.
Enlightening.
Powerful.
and much more...
Generally, Coaching is time spent focusing on what's on your mind, and what you need. As a certified Coach it's my job to create a trusting place where you can share and feel heard. Using my years of coaching experience, along with your story, together we'll capitalize on your strengths and work to achieve your goals and intentions.
The Coaching process is most effective when it doesn't stop at stimulating and creating change, but sustaining that positive, forward movement in your life. In my Coaching sessions, I focus on being that guiding voice in your corner that not only motivates, but holds you accountable for that forward movement. It's about getting to know you, your values and what makes you tick so that forward movement is long-lasting - not temporary.
See Coaching Plans
Coaching is a hugely collaborative process. You know what they say - "Two heads are better than one". Once we have connected and become collaborative partners in your journey and the coaching process, we will:
Take a look at my Coaching options below to find the best plan for you: 
The Ultimate Personalized Coaching Plan. In 1-on-1 Coachin, we go deep into clarifying your challenges, overcoming your fears, and creating a more aligned 'you'.
In 1-on-1 sessions with Ann, you'll receive Coaching to identify your goals, strengths, obstacles and weaknesses, and live life on your terms. 1-on-1s start with 45 minute sessions, 2x / month, including 'laser coaching' sessions (15 min check-ins) and written communication & support throughout.
Learn MorePreparing to be certified as a Coach by the International Coach Federation? As a Master Certified Coach by the ICF, I can help with mentor coaching topics such as Certification Preparation, Review of Coaching Skills, and Core Competencies.
Mentoring hours can be fulfilled in a couple of ways. All 10 hours can be gained in a one-on-one relationship where the attention is solely on you and your development. Alternatively, you may choose the group setting, where 7 of the required hours can be gained in a group setting (max 5 people in the group) with the additional 3 hours as individual sessions. (This format is stipulated by the ICF).
Aside from achieving ICF Certification, developing consistent communication with other Coaches, Mentors, and Mentoring Clients is key to building a successful and long-lasting coaching practice. Partner with an up-to-date and experienced Coach who can help you level-up as a Coach in all areas - your skills, advocacy, business, vision, and goals. Many of my Mentoring Clients that take this program continue their work with me past certification!
Learn MoreHow can your organization or team access the benefits of Personal Coaching? Becuz I Matter© Group & Team Coaching is a fantastic option to help your organization improve communication, collaboration, and productivity as a whole unit.
Corporate Group & Team Coaching is for groups of 3 or more. We'll start with 60 minute sessions, 2x / month, including 'laser coaching' sessions (15 min check-ins) and written communication & support throughout. Give your team the lift it needs to get to that next level!
Learn MoreIt's time spent focusing on what's on your mind and what you need. As a certified coach it's my job to create a trusting place where you can share and feel heard. Together we'll capitalize on your strengths and work to achieve your goals and intentions. Two heads are often better than one, so as collaborative partners in the coaching process we:
Forward movement and having someone in your corner that not only motivates, but holds you accountable for that forward movement. It's about getting to know you, your values and what makes you tick so that forward movement is long-lasting and not temporary.
To ensure that your experience is a comfortable and successful one, I provide coaching using various venues so you can choose what works best for YOU.
One-on-One coaching is just the two of us, meeting for 45 minutes, 3 x per month. Services also includes “laser coaching” (15 minute calls) and e-mail between sessions.
If you are preparing to be certified as a coach by the International Coach Federation, mentor coaching topics will include preparation for certification, review of coaching skills and core competencies.
Group and Team Coaching is for groups of 3 or more meeting for 60 minutes, 2 x per month. Services also include “laser coaching” (15 minute calls) and e-mail between sessions.
Additional coaching sessions are always available as needed.
To explore the best option and to get any questions you may have answered, please don't hesitate to contact me for a complimentary 30-minute introductory call.
Results are based on how much time and energy you choose to put into achieving your own desired results. As your coach, I'm committed to helping you remove the blocks and stay motivated.
Someone who is open-minded, open-hearted, honest, and willing to do the work necessary to accomplish their goals and desires.
Since coaching is a collaborative partnership it is important to find a coach that you feel you can trust, and one to whom you feel connected. Consider their training and background. Do they have the experience and/or qualifications you are looking for? Take some time to chat with a few coaches to ensure that you feel comfortable sharing and engaging.